Why is sport that important?
In addition to a balanced diet and enough sleep, sport is one of the most important things in a healthy lifestyle. Sport keeps our body fit, strengthens muscles and strengthens joints and tendons. Through fitness you stay mobile until old age and prevent chronic pain.
Positive side effects include an improved body, a higher self-esteem, a stronger immunesystem and the increased release of happiness hormones.
At Fintess First you have a gym that is represented nationally and internationally.